Class Types
Reformer
The Pilates Reformer helps to establish torso stability and postural alignment while working peripheral limbs in a range of motion. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
Sweat and Reset
Starting the day with a Pilates-style boot camp is the perfect way to reset. This workout will have you sweating out your sins on the Reformer and getting your mind and body back on track. You'll feel refreshed and ready to conquer whatever challenges come your way!
Cardio Sculpt Reformer
This cardio-based Pilates class combines the Reformer, Jumpboard, and maybe some surprises for a high-intensity workout. Using the Jumpboard, participants perform jumps and plyometric moves to boost cardiovascular endurance. This dynamic class offers a full-body workout, blending cardio, strength, and flexibility.
Pop Ups!
From time to time we have a guest instructor or an instructor from the past who graces us with a Pop Up class! Be on the lookout for these classes on our social media accounts!
Booty Burner
Fire up your glutes with this 45 minute energizing Power Pilates Mat/Barre class! Sculpt and strengthen your lower body with targeted exercises that lift, tone, and burn. Engage your core and legs while pushing your glutes to their max through dynamic mat work. Perfect for all levels, just bring your energy and get ready to sweat!
Mat Fire Flow
In just 45 minutes, Mat Fire Flow blends the precision of classical Pilates with cardio bursts, strength-building exercises, and a little zen at the end. This dynamic session will engage your core, sculpt your muscles, and boost your endurance, finishing with flexibility-enhancing stretches to leave you balanced and refreshed. Perfect for all fitness levels, this class offers a full-body workout in a short, powerful package.